Weigh In record (no journal entry) for 30 December 2013
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185.0 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2013:
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1737 kcal
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Fat: 45.07g | Prot: 73.09g | Carb: 162.51g.
Breakfast: K-Classic Geflügelsalami, Vitalis Knusperfrüchte Weniger Süß, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Leicht & Cross Knusperbrot Vital. Lunch: K-Classic Putenbrust Natur, Golden Toast Körner Harmonie Toast. Dinner: Kartoffelknödel, Bratensoße, Schweinebraten (Nur mager gegessen). Snacks/Other: K-Classic Geflügelsalami, Alpenmark Toast Schmelzkäse, Leicht & Cross Knusperbrot Vital, Coca-Cola Coca-Cola Zero, Mineralwasser, Kartoffelchips, Adelholzener Adelholzener Orange Wenig Kalorien, Weißer Tafelwein. more...
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2537 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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