harguthg's Journal, 06 April 2021

289.5 lb Lost so far: 20.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 85.30g | Prot: 75.39g | Carb: 190.60g.   Breakfast: American Cheese, President's Choice Crunchy Cranberry Almond Cereal. Lunch: Taco John's Crunchy Chicken & Potato Burrito. Dinner: Baked Beans , Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . more...

4136 kcal

Activities & Exercise: Painting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...