Weigh In record (no journal entry) for 06 April 2021
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211.4 lb
Lost so far: 10.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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869 kcal
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Fat: 53.85g | Prot: 68.09g | Carb: 28.50g.
Breakfast: Great Value 4% Cottage Cheese. Lunch: Mozzarella Cheese (Whole Milk) , Roma Tomatoes, Turkey Breast Meat and Skin (Cooked, Roasted) , Spinach , Nut Mixture with Dried Fruit and Seeds. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 10.5 lb a week
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