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14.2% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2652 kcal
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Fat: 98.88g | Prot: 133.30g | Carb: 305.59g.
Breakfast: Colun Yoghurt Batido Natural Light, Marco Polo Nut Mix 2, Barcel Takis Xplosion, Body Fortress Creatine Fruit Punch, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Notco Not Burger, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Porotos con Riendas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Great Value Maple Creme Cookies. more...
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losing 3.1 lb a week
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