Weigh In record (no journal entry) for 06 April 2021
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178.1 lb
Lost so far: 22.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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976 kcal
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Fat: 71.12g | Prot: 64.67g | Carb: 15.42g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Omelete ou Ovos Mexidos com Queijo. Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Ovo Cozido. Snacks/Other: Ovo Cozido, Nespresso Café, Sadia Mussarela, Ovo Poché, Omelete ou Ovos Mexidos, Nespresso Café. more...
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2137 kcal
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Activities & Exercise:
Squats (Legs) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 11.4 lb a week
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