Weigh In record (no journal entry) for 06 April 2021
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223.2 lb
Lost so far: 15.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2627 kcal
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Fat: 151.41g | Prot: 149.32g | Carb: 28.15g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Fried Egg, Bulk Supplements CLA, Spring Valley Omega 3 Fish Oil, Nature's Bounty Collagen Unflavored. Lunch: Fit and Active Original Flatbread, Salami, Oscar Mayer Cotto Salami Cold Cuts, Kretschmar Deli Pepperoni Slices, Cheddar Cheese, Great Value Real Mayonnaise, Kroger Pork Rinds. Dinner: Grilled Pork Tenderloin with Creamy Mustard Sauce, Great Value Sliced Carrots, Cauliflower Rice. Snacks/Other: Kroger Pork Rinds, Whiskey, Margherita Genoa Salami, Kroger Pork Rinds, Great Value Mixed Nuts, Great Value Almond Milk Original Unsweetened. more...
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gaining 7.0 lb a week
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