Weigh In record (no journal entry) for 06 April 2021
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212.3 lb
Lost so far: 103.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1383 kcal
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Fat: 47.56g | Prot: 61.84g | Carb: 171.48g.
Breakfast: Schar Gluten Free Table Crackers, Oscar Mayer Turkey Bacon (15g), Egg (Whole) . Lunch: Kikkoman Gluten Free Soy Sauce, Apples , Grapes, Oscar Mayer Turkey Bacon (15g), Sea Queen Imitation Crab Meat, Earthbound Farm Organic Baby Spinach, HEB American Salad Blend. Dinner: Fresh Ham, Broccoli , Apples , Pears , Carrots, Cucumber (Peeled) . Snacks/Other: Artic Zero Hint of Mint Non Dairy Frozen Desert, 365 Whole Foods Market Almond & Sunflower Seed Flour Crackers, Yoplait Oui French Style Yogurt - Vanilla, Chimes Ginger Chews. more...
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losing 2.1 lb a week
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