Weigh In record (no journal entry) for 06 April 2021
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150.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1246 kcal
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Fat: 59.56g | Prot: 61.77g | Carb: 116.23g.
Breakfast: Нутелла Шоколадная Паста, Хлеб, Кофе с Молоком. Lunch: Сметана 15%, Хлеб, Натур Буфет Свиные Ребрышки, У Палыча Щи Русские. Dinner: Orion Чокопай, Кофе с Молоком, Пятерочка Сахар, Сметана 15%, Творог 5%. Snacks/Other: Яблоко Зеленое, Кофе, Рафинад. more...
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losing 12.3 lb a week
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