Weigh In record (no journal entry) for 06 April 2021
|
273.8 lb
Lost so far: 0 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
986 kcal
|
Fat: 61.86g | Prot: 44.43g | Carb: 60.81g.
Breakfast: Publix Red Seedless Grapes, Egg. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Avocados, Red Salsa. Dinner: Strawberries, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Underwood Deviled Ham Spread. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|