Weigh In record (no journal entry) for 06 April 2021
|
121.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
722 kcal
|
Fat: 37.12g | Prot: 62.59g | Carb: 32.52g.
Breakfast: Gala Apples, Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate, Soft Boiled Egg. Lunch: The Chopped Leaf Sunshine Salad (Full Size). Dinner: Roasted Broiled or Baked Chicken Leg. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdvallada's weight history
|