Weigh In record (no journal entry) for 06 April 2021
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1159 kcal
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Fat: 51.96g | Prot: 60.34g | Carb: 110.47g.
Breakfast: Doriana Margarina Cremosa com Sal, Ovo, Pão Caseiro. Lunch: Lacta Bombom Ouro Branco , Mamão Papaia, Yoki Farofa, Ovo, Carne de Porco do Lombo (Inteiro, Magro), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Heinz Catchup , Pullman Pão de Forma Tradicional, Recheio Sanduíche. Snacks/Other: Almôndega, bacon e farelo de Aveia. more...
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losing 0.1 lb a week
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