Weigh In record (no journal entry) for 31 January 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2011:
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1664 kcal
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Fat: 66.69g | Prot: 47.52g | Carb: 232.36g.
Breakfast: 1 tsp margarine, whole wheat toast, 1/2 grapefruit. Lunch: 1 tsp margarine, whole wheat bread, 1/2 cup canned peas, 4 oz. roast beef, boiled potato. Dinner: 1 tsp margarine, whole wheat toast, fried potatoes, sausage patty. Snacks/Other: 1/2 cup canned peaches, pepper jack cheese, saltine crackers, 1/2 banana, 40z yogurt. more...
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4309 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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