Weigh In record (no journal entry) for 06 April 2021
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232.8 lb
Lost so far: 5.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1350 kcal
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Fat: 32.23g | Prot: 72.13g | Carb: 188.76g.
Breakfast: Bananas , Skips Skips Grab Bag. Lunch: Lettuce Salad with Assorted Vegetables, Tesco White Bread Rolls, Tesco Cooked Ham. Dinner: Grated Cheddar Cheese, Sweet Red Peppers , Onions , Aldi Bolognese Sauce , Spaghetti, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Asda Gala Apple, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 2.3 lb a week
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