Weigh In record (no journal entry) for 06 April 2021
|
130.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
1620 kcal
|
Fat: 40.96g | Prot: 80.57g | Carb: 251.81g.
Breakfast: Thomas' Whole Wheat English Muffin, Your Super Energy Bomb, Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Land O' Frost Oven Roasted Turkey Breast, Village Hearth Pumpernickel Rye Bread, Kraft American Cheese Slice, Spinach, Cherry Tomatoes, Savory Collection Vidalia Onion Dressing, Mushrooms, Pineapple. Dinner: Great Value Cheese Tortellini, Pacific Natural Foods Tomato Basil Soup, Mushrooms, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Blackberries, Pacific Gold Beef Jerky - Original, Power Up High Energy Trail Mix. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|