Weigh In record (no journal entry) for 06 April 2021
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1072 kcal
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Fat: 52.07g | Prot: 57.60g | Carb: 76.47g.
Breakfast: Costco 鮮奶, 福記 滷蛋. Lunch: 燙青菜, 全家 大杯冰拿鐵, 辣椒醬或辣醬, 中華 油豆腐. Dinner: 炸排骨, 梅子冰棒棒 冰棒. more...
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losing 4.6 lb a week
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