scrappermom96's Journal, 31 January 2011

yea

283.0 lb Lost so far: 12.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 138.00g | Prot: 71.00g | Carb: 213.00g.   Breakfast: Sugar Free Strawberry Jelly, Bagel Thins - Plain. Lunch: Ranch Dipping Sauce, French Fries (Medium), Original Chicken Sandwich, Diet Coke (Medium). Dinner: Beef with Broccoli. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Buttermilk Ranch Sour Cream Dip. more...

3839 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...