Weigh In record (no journal entry) for 06 April 2021
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171.6 lb
Lost so far: 31.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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957 kcal
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Fat: 38.36g | Prot: 41.72g | Carb: 131.89g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Coffee, Organic Valley Organic Half & Half, Green Smoothie. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Gala Apples, Sensible Portions Garden Veggie Straws - Zesty Ranch, Albertsons Sliced Roast Beef, Great Value Sharp Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Butter , Toasted White Bread . more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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