Weigh In record (no journal entry) for 06 April 2021
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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795 kcal
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Fat: 58.92g | Prot: 50.79g | Carb: 6.84g.
Breakfast: Pioneer Brand Peppered Gravy Mix, Johnsonville Sausage Patty, Kroger Eggs (Large). Lunch: Radish, Broccoli , Great American Steak Company Beef Ribeye Steaks, Fresh'n Easy Garden Salad. more...
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losing 47.6 lb a week
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