Weigh In record (no journal entry) for 06 April 2021
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198.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2997 kcal
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Fat: 101.90g | Prot: 144.81g | Carb: 374.80g.
Breakfast: Claybom Manteiga com Sal, Café com Açúcar, Sadia Mussarela, Sadia Mortadela Defumada, Italac Leite em Pó Integral, Pão Francês. Lunch: Paleta Bovina Cozida, Ervilhas Cozidas, Vagem Cozida, Ovo Cozido, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alho, Alface, Cenouras, Alface Americana. Dinner: Bolo de Banana, Bolo de Cenoura com Cobertura de Chocolate, Hellmann's Maionese, Molho de Tomate, Sadia Salsicha, Guaracamp Xarope de Guaraná Concentrado, Pepsi Pepsi Twist, Pão Francês, Antarctica Guaraná, Sadia Mussarela, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Café com Açúcar. more...
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2856 kcal
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Activities & Exercise:
Driving - 1 hour and 31 minutes, Desk Work - 5 hours, Dormir - 6 hours and 50 minutes, Google Fit - 10 hours and 39 minutes. more...
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losing 12.3 lb a week
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