Weigh In record (no journal entry) for 05 April 2021
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104.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1305 kcal
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Fat: 47.67g | Prot: 63.99g | Carb: 163.35g.
Breakfast: Lacta Chocolate Ao Leite, São Braz Massa Pronta , Essential Nutrition Xilitol, Italac Leite Semidesnatado, Quaker Farelo de Aveia, Italac Leite Semidesnatado, Banana Prata. Lunch: Italac Leite Semidesnatado, Aviação Manteiga com Sal, Carne Moída Refogada, Batata Doce Cozida, Walmart Queijo Mussarela. Dinner: Aviação Manteiga com Sal, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40G), Visconti Pão de Forma Integral. Snacks/Other: 3 Corações Cappuccino Diet, Gold Achocolatado Diet , Lacta Chocolate Intense Menta 60%, Banana Prata. more...
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steady weight
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