mjohn36461's Journal, 29 December 2013

281.0 lb Lost so far: 54.8 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 56.41g | Prot: 160.69g | Carb: 198.00g.   Breakfast: Golden Blossom Honey US Grade A Pure Honey, Quaker 100% Whole Grain Oatmeal, Challenge Whipped Butter. Lunch: Oscar Mayer Honey Smoked White Turkey, Mrs Barids 100% Whole Wheat. Dinner: Arby's Marinara Sauce, Hy-Vee Boneless Skinless Chicken Breast, Challenge Whipped Butter, great value chopped spinach. Snacks/Other: Metamucil Multihealth Fiber, bodytech Bodytech 100% Casein, BodyTech Whey Tech Pro 24 - Vanilla. more...

3118 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...