Weigh In record (no journal entry) for 06 April 2021
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1470 kcal
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Fat: 52.81g | Prot: 62.95g | Carb: 113.70g.
Breakfast: Great Value String Cheese , V8 Original 100% Vegetable Juice (11.5 oz), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Lunch: Hillshire Farm Honey Ham, Great Value Sliced Baby Swiss Cheese, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Simple Truth Multigrain Rice Crackers, Gouda Cheese , Pinot Noir Wine , Pinot Noir Wine . Snacks/Other: Reese's 2 Peanut Butter Cups, Great Value Dry Roasted Peanuts. more...
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2050 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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