Weigh In record (no journal entry) for 06 April 2021
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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547 kcal
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Fat: 27.33g | Prot: 33.64g | Carb: 41.24g.
Breakfast: Nespresso Café. Lunch: Ovo Cozido, Queensberry Geléia de Framboesa, Morangos, Iogurte Natural (Leite Integral), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café Brasileiro Café. more...
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steady weight
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