Weigh In record (no journal entry) for 06 April 2021
|
148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2021:
|
1695 kcal
|
Fat: 104.50g | Prot: 128.75g | Carb: 54.70g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Vlasic Dill Relish, Kraft Mayo with Olive Oil, Chicharrones Original Pork Skins, Great Value Chunk Light Tuna in Water (Can), Great Value Large White Grade A Eggs. Dinner: Brach's Star Brites Peppermint, Lifesavers Wint-O-Green Mints (4), Oscar Mayer Real Bacon Bits, Tillamook Shredded Medium Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots, Olive Garden Stuffed Mushrooms, Fresh Express Caesar Complete Salad Kit. more...
|
|
1901 kcal
|
Activities & Exercise:
Treadmill - 17 minutes, Stability Ball - 42 minutes, Sleeping - 7 hours and 42 minutes, Resting - 13 hours and 37 minutes, Desk Work - 1 hour and 42 minutes. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|