Weigh In record (no journal entry) for 29 December 2013
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149.0 lb
Lost so far: 13.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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2024 kcal
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Fat: 63.63g | Prot: 87.45g | Carb: 231.30g.
Breakfast: Miele, Mulino Bianco Pan Bauletto, Latte Parzialmente Scremato, Zucchero, Caffè Espresso. Lunch: Mandarino, Pane Bianco, Osella Robiola con Tartufo, Barilla Stelline, Minestra di Verdure (con Pari Quantità di Acqua, in Scatola), Birra. Dinner: Mandarino, Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista Verde, Fettina di Vitello, Wudy Aia Wurstel Pollo e Tacchino, Wudy Aia Wurstel Pollo e Tacchino, Vino Rosso da Tavola. Snacks/Other: Croissant, Dietor Dolcificante Ipocalorico, Cappuccino. more...
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2186 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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