sandra.85.almeida's Journal, 06 April 2021

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Weigh In record (no journal entry) for 06 April 2021

140.0 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2021:

438 kcal

Fat: 13.43g | Prot: 51.73g | Carb: 28.08g. Breakfast: Aveia, Café Expresso, Canela, Dovo Clara de Ovo. Lunch: Tomates, Fiambre de Peru. Dinner: Peito de Frango, Salada Verde Mista, Sopa de Legumes. more...

401 kcal

Activities & Exercise: ginásio - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

gaining 4.0 lb a week

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sandra.85.almeida's Journal, 06 April 2021

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