Weigh In record (no journal entry) for 31 January 2011
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1542 kcal
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Fat: 45.42g | Prot: 130.54g | Carb: 147.97g.
Breakfast: Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Freshly Brewed Coffee (Grande), amplify smoothie, Fat Free Milk, Creamy Peanut Butter. Lunch: Nonfat Strawberry Greek Yogurt, Healthy Choice Honey Balsamic Chicken. Dinner: Grilled Chicken & Mozzarella Ravioli. Snacks/Other: bing cherries, Baby Carrots, Celery, Light Swiss Original. more...
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3491 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...
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losing 1.0 lb a week
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