Weigh In record (no journal entry) for 29 December 2013
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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2400 kcal
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Fat: 99.00g | Prot: 69.00g | Carb: 309.00g.
Breakfast: Quaker Quaker Instant Oatmeal, Maple & Brown Sugar, Country Crock Shedd's Spread (Butter), Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Great Value Pancake & Waffle Syrup. Lunch: Tostitos Cantina Thin & Crispy, Daisy Sour Cream, El Monterey Beef & Bean Chimichangas, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Welch's Concord Grape Jam, Country Crock Shedd's Spread Vegetable Oil Spread, Pillsbury Grands! Biscuits Flaky Layers, Koch Oven Cravers Stuffed with Broccoli & Cheese, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Pepperidge Farm PEPPERIDGE FARM-3 layer cake- Coconut, Royal Dansk Danish Butter Cookies. more...
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2342 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.3 lb a week
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