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Andyc5768
Journal
31 Jan 11
Andyc5768's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
219.0 lb
Lost so far:
25.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
763 kcal
Fat: 24.14g | Prot: 60.56g | Carb: 76.83g.
Lunch:
Garlic Chicken Spring Rolls.
Dinner:
Healthy Request Cream of Chicken Soup, Healthy Request Cream of Chicken Soup, Carrots (Frozen), Mixed Vegetables (Drained Solids, Canned), Grilled Chicken Breast Strips.
more...
3546 kcal
Activities & Exercise:
Standing - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
steady weight
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