ShelleyGodin's Journal, 29 December 2013

brownies? toast + PB?

171.4 lb Lost so far: 0 lb.    Still to go: 171.4 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 67.85g | Prot: 97.36g | Carb: 86.59g.   Breakfast: Margarine, Whole Wheat Bread, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Medium Salsa, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Tomatoes, Cos or Romaine Lettuce. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Mashed Potato (from Fresh), Pork Roast (Lean Only Eaten). Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Black Bean Brownies, Kit Kat. more...

2131 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Resting - 12 hours. more...