Weigh In record (no journal entry) for 06 April 2021
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1812 kcal
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Fat: 74.26g | Prot: 78.36g | Carb: 207.00g.
Breakfast: Jungle Oats, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pick n Pay Chelsea Bun, Chicken Vegetable Soup. Dinner: Mayonnaise , Deep Fried Potato French Fries (from Fresh), I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Cadbury Fluffies, Illovo Golden Syrup, Peanut Butter, Butter , Hamburger or Hotdog Rolls . more...
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steady weight
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