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排便
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123.9 lb
Lost so far: 20.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1394 kcal
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Fat: 45.70g | Prot: 110.97g | Carb: 142.20g.
Breakfast: 煮熟的雞蛋白, 美樂家 活力寶纖飲品, 義美 5.3厚濃豆奶, 家樂福 小番茄, 德虹 高蛋白高纖貝果, 泉發 野蜂蜜. Lunch: 煮熟的蘑菇（烹飪中加油）, 芹菜, 清蒸或水煮蝦, 地瓜, Costco 四季豆, 煮熟的菠菜（新鮮）, 煮熟的紅蘿蔔, 土魠魚. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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