Weigh In record (no journal entry) for 31 January 2011
|
251.5 lb
Lost so far: 21.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
2153 kcal
|
Fat: 88.72g | Prot: 93.54g | Carb: 247.33g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: All Natural Multigrain 100% Whole Grain bread, Oven Roasted Turkey Breast, Water, Cooper Sharp American Cheese, Yellow Mustard, Hummus. Dinner: Cheese Pizza, Apples, Buffalo Chicken Pizza. Snacks/Other: Stone Ground Wheat Crackers, 100 Calorie Chocolate Chip Crisps, Thanks-A-Lot Chocolate Cookies, Multi-Grain Pretzel Nuggets. more...
|
|
2779 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pete7919's weight history
|