Weigh In record (no journal entry) for 29 December 2013
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1934 kcal
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Fat: 78.11g | Prot: 65.46g | Carb: 251.33g.
Breakfast: King Hawaiian Bakery West, Inc. King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream and Sugar. Lunch: Beef Meatballs, Mayonnaise-Like Salad Dressing (Fat Free), Fresh Express 3-Color Deli Coleslaw, Peanut Butter, White Bread, Pepsi Pepsi (Can). Dinner: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Great Value Cheese Wow Cheddar, Nabisco Wheat Thins Toasted Chips Veggie (Nabisco), Brownie with Icing, Woody's Cheddar Cheese Popcorn (). more...
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gaining 26.6 lb a week
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