Weigh In record (no journal entry) for 31 January 2011
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209.1 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1098 kcal
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Fat: 48.25g | Prot: 110.10g | Carb: 56.38g.
Breakfast: Egg, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: Mango Salsa, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna, cucumber. Dinner: Chili Mix Original Texas Brand, Diced Tomatoes, Black Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Green Peppers, Onions, Garlic. more...
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2569 kcal
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Activities & Exercise:
EA p2 WO 15 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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