yarensekeer's Journal, 06 April 2021

184.1 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 40.59g | Prot: 43.10g | Carb: 95.21g.   Breakfast: Avokado, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ev Yapımı Yoğurt, Izgara Tavuk. Dinner: Pide Ekmeği, Haşlanmış Yumurta, Patates. Snacks/Other: Ülker Piko. more...

2187 kcal

Activities & Exercise: Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...