Weigh In record (no journal entry) for 31 January 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2006 kcal
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Fat: 66.95g | Prot: 129.87g | Carb: 152.93g.
Breakfast: Light Mayonnaise, Multi Grain Wraps, Scrambled Egg , Coffee (Brewed From Grounds) . Lunch: cheese, Jalapeno Peppers, lettuce, turkey jerky, mayo, Low Carb Wheat Wrap, pear, Planter's Nutrition Mix - Assorted Nuts, Turkey. Dinner: Zinfandel Wine , Mixed Salad Greens, Yellow Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Non-Alcoholic Beer. more...
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2948 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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