Weigh In record (no journal entry) for 31 January 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2011:
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1600 kcal
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Fat: 52.71g | Prot: 39.64g | Carb: 252.45g.
Breakfast: banana, Activia Light Strawberry. Lunch: Gala Apple. Dinner: corn, white rice, macaroni and cheese, hot dog. Snacks/Other: Coke Zero 12 FL OZ Bottle, Pop Tart, Chewy Bars - Oats & Chocolate, coffee. more...
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3430 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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