|
Good workout this morning, though I think I probably overdid it a little on my breakfast. Mostly because I didn't really want to eat quite that much, but oh well.
P90X - Chest & Back this morning was good, I pushed myself pretty hard and can barely raise my arms. Ab Ripper X totally nuked me again, but this time I did all of the Mason Twists (woot!!).
And for the first time in a while, I didn't gain any weight after the weekend.
Pretty good start to the week if you ask me.
19.7% BF (I've decided this isn't correct, finally dragged the new scale from the boot of the Focus and I'll get a reading from that one and go from there.)
|
187.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1556 kcal
|
Fat: 28.42g | Prot: 137.13g | Carb: 206.40g.
Breakfast: Sugar Free Hershey's Chocolate Syrup, Skim Milk, Belfonte Non Fat Yogurt, Banana. Lunch: Crunchy Peanut Butter, BBQ Sauce, Boneless Skinless Chicken Breast. Dinner: Fat Free Saltines. Snacks/Other: 2% Kraft Singles, Egg Beaters, Nature Valley Peanut Butter Granola Bars. more...
|
|
2868 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|