Weigh In record (no journal entry) for 27 December 2013
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153.5 lb
Lost so far: 23.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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855 kcal
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Fat: 49.79g | Prot: 68.79g | Carb: 29.00g.
Breakfast: Olive Oil, Salmon. Dinner: Olive Oil, Chicken Breast, Walmart French Green Beans (Walmart). Snacks/Other: See's Candies Assorted Chocolate Box, Atkins Endulge Peanut Butter Cups, Beef Jerky (Homemade), Beef Jerky (Homemade). more...
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losing 3.0 lb a week
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