roblain2030's Journal, 29 December 2013

203.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 51.69g | Prot: 49.41g | Carb: 306.88g.   Breakfast: Simply Orange Simply Lemonade, Eggo Thick and Fluffy Waffles - Original. Dinner: Potato Salad with Egg, Newman's Own 100% Grape Juice, Beef, White Rice. more...

3310 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...