DanielleRG's Journal, 29 December 2013

161.0 lb Lost so far: 49.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 72.71g | Prot: 65.39g | Carb: 139.51g.   Lunch: Tap Water, Bridgford Summer Sausage, Blue Bonnet 46% Vegetable Oil Spread, Land O'Lakes Deli American Cheese Slices, Nature's Own 100% Whole Wheat Bread Honey. Dinner: Pepsi Diet Pepsi, Wyler's Beef Bouillon Cube, Egg Noodles (with Added Salt, Cooked), Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pepsi Diet Pepsi, Tap Water, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...

2257 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Building a fire indoors - 1 hour and 10 minutes, Desk Work - 5 hours, Driving - 1 hour, Housework - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...