Weigh In record (no journal entry) for 29 December 2013
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236.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1989 kcal
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Fat: 118.21g | Prot: 81.55g | Carb: 144.96g.
Breakfast: Yellow Sweet Peppers , Olive Oil , Cream (Half & Half) , Bagel, American or Cheddar Type Processed Cheese, Egg Beaters Egg Substitute - Southwestern, Coffee (Brewed From Grounds) . Lunch: Ore-Ida Sweet Potato Fries, Red Robin Royal Red Robin Burger, Chicken Rice Soup, Baby Carrots, Great American Beef Rib Eye Steaks. Snacks/Other: Reese's Miniature Peanut Butter Cups, Hershey's Kit Kat Minis, Godiva Chocolate Truffles, Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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