Weigh In record (no journal entry) for 29 December 2013
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221.4 lb
Lost so far: 9.4 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2013:
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1475 kcal
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Fat: 78.08g | Prot: 86.22g | Carb: 93.12g.
Breakfast: Kraft 2% Milk American Cheese Singles, Jimmy Dean Premium Pork Sage Sausage, Egg. Lunch: Fuji Apples. Dinner: Kraft Velveeta Shells & Cheese Original, Pecan Nuts, Kraft Miracle Whip Light Dressing, Bacon, Broccoli, Sweet Baby Ray's Original Barbecue Sauce, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Bacardi Superior Rum, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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gaining 1.1 lb a week
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