Weigh In record (no journal entry) for 31 January 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2266 kcal
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Fat: 86.46g | Prot: 211.74g | Carb: 171.92g.
Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, Almond Breeze Unsweetened Original, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Clover Honey, Blazing Buffalo Style Oven Roasted Chicken Breast, Carb Balance Whole Wheat Tortillas (Fajita Size), Sliced Almonds, Craisins, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach. Dinner: Parmesan Cheese (Shredded), Private Selection, Immunity Boost Vegetables. Snacks/Other: Natural Creamy Peanut Butter, 100% Whey Protein Powder - Vanilla, PS WHOLE STRAWBERRIES-, greek yogurt , Almond Breeze Unsweetened Original, Almond Breeze Unsweetened Original, greek yogurt, PS WHOLE STRAWBERRIES-, 100% Whey Protein Powder - Vanilla. more...
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1836 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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