Starladesiree's Journal, 09 April 2009

141.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 59.61g | Prot: 95.90g | Carb: 189.38g.   Breakfast: Bee's Knees Peanut Butter, peaches and cream oatmeal. Lunch: steamfresh broccoli, Chicken breast. Dinner: Tostitos Restaurant style, Steamfresh shrimp alfredo. Snacks/Other: The Bee's Knees Peanut Butter, Carb Balance Tortilla, Peep, Orange, pear. more...

2166 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...