Weigh In record (no journal entry) for 29 December 2013
|
220.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 December 2013:
|
1965 kcal
|
Fat: 110.30g | Prot: 75.83g | Carb: 146.96g.
Breakfast: Jif Extra Crunchy Peanut Butter, Butter (Salted), Cream (Half & Half), Coffee, Toasted Sour Dough Bread. Lunch: Chicken Thigh (Skin Not Eaten), Toasted Sour Dough Bread, Mozzarella Cheese (Whole Milk), Classico Vodka Pasta Sauce, Kroger Rotini. Dinner: Cheddar Cheese, Beef Brisket, Butter, Baked Potato (Peel Eaten). Snacks/Other: Red Table Wine, Navels Oranges. more...
|
|
3426 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcolcord's weight history
|