Weigh In record (no journal entry) for 29 December 2013
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130.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1669 kcal
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Fat: 63.40g | Prot: 86.83g | Carb: 190.38g.
Breakfast: Clementines, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Baby Carrots, Broiled or Baked Pork Chop, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's Mr. Goodbar Miniatures, AMC Movie Theater Popcorn (Large). more...
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losing 7.0 lb a week
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