Weigh In record (no journal entry) for 09 April 2009
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2009:
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1625 kcal
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Fat: 34.26g | Prot: 257.26g | Carb: 68.78g.
Breakfast: bsn, fish oil, triple whey. Lunch: chicken, muscle milk light. Dinner: Tilapia (Fish), broccoli, chicken. Snacks/Other: almonds, glutamine, triple whey, CHOCOLATE PEANUT BUTTER BAR. more...
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losing 7.0 lb a week
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