Weigh In record (no journal entry) for 29 December 2013
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169.5 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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2141 kcal
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Fat: 95.40g | Prot: 108.36g | Carb: 223.60g.
Breakfast: Apples, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Peanuts in Shell (Shell Not Eaten), Wal-Mart Fried Chicken, Queen Anne Cordial Blueberries, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Fresh & Easy Five Bean Salad. Snacks/Other: Oranges, Apples, 7UP 7UP (Can). more...
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losing 1.1 lb a week
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Russell Lerette's weight history
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